Thai Green Curry is one of the most recognisable dishes in Thai cuisine. It is fresh, aromatic, and full of vibrant herbs that give it a unique flavour and colour. Many people enjoy Green Curry for its creamy texture and bold aroma, but the question often comes up. Is Green Curry healthy? With the right balance of ingredients, it absolutely can be.
At Pam Pam, our Green Curry with Rice captures everything people love about this classic dish. It is made with basil, spicy green chillies, kaffir lime leaves, vegetables, and plant based chicken. Each serve is complete with fluffy jasmine rice for a balanced meal. A full serve contains 380 calories and 16.8 grams of protein, making it a fresh and nourishing option for lunch or dinner.
Where Green Curry Comes From
Green Curry originated in central Thailand and is known for its unique colour which comes from fresh green chillies and herbs. Unlike red or yellow curry which use dried spices, Green Curry is made using a paste of fresh ingredients. This gives it a bright flavour that is herbal and spicy rather than smoky or earthy.
The traditional ingredients in Thai Green Curry paste include:
- Green chillies
- Fresh basil
- Kaffir lime leaves
- Lemongrass
- Garlic and shallots
- Coriander roots
This combination is what makes Green Curry taste clean and refreshing while still having that signature Thai kick. It is a dish that reflects the vibrancy of Thai cooking and the importance of fresh herbs in everyday food.
What’s Inside Pam Pam’s Green Curry with Rice
Our plant based version is designed to capture the authentic flavours of a traditional Green Curry in a way that fits modern lifestyles. It is rich, fresh, and aromatic with a creamy texture that feels comforting but not heavy.
Here is what goes into every serve:
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Fresh basil: Adds fragrance, colour, and natural antioxidants.
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Kaffir lime leaves: Bring citrusy notes that brighten the dish.
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Spicy green chillies: Create heat and contribute to the curry’s colour.
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Plant based chicken: Boosts the protein to 16.8 grams per serve while keeping the dish light.
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Vegetables: A mix of seasonal vegetables to add fibre and vitamins.
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Coconut milk: Provides creaminess and healthy fats for energy.
- Jasmine rice: Soft and fragrant, completing the meal with balanced carbohydrates.
This creates a meal that is fresh and satisfying without being too spicy or too rich. It is the perfect balance of flavour and nourishment.
Calories and Nutrition Breakdown
Green Curry can vary in nutrition depending on how it is made. Some recipes use large amounts of coconut cream or fatty cuts of meat. Our version keeps things balanced by using plant-based protein and vegetables while still delivering a creamy and flavourful curry.
Here is the nutrition breakdown for a full serve of Pam Pam’s Green Curry with Rice:
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Calories: 380 kcal
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Protein: 16.8 g
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Carbohydrates: Mostly from jasmine rice for steady energy
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Healthy fats: From coconut milk which contains natural MCTs
- Fibre: From vegetables and plant based chicken
This balance makes Green Curry a great option for a meal that is light, energising, and full of natural flavour.
Is Green Curry Healthy?
Yes. Green Curry can be a healthy meal when it is made with fresh herbs, quality ingredients, and plant-based protein. The fresh spices offer natural antioxidants and the coconut milk provides healthy fats that support fullness and energy. The vegetables contribute vitamins and fibre, making the meal balanced and satisfying.
Pam Pam’s Green Curry is designed to offer these benefits without the heaviness of traditional versions. It is flavourful and creamy but still light enough for everyday eating.
The Health Benefits of Green Curry
1. Packed with Antioxidant-Rich Herbs
Basil, green chillies, and kaffir lime leaves are all rich in antioxidants. These herbs help support the immune system and contribute to long-term health.
2. Plant-Based Protein for Energy and Strength
The plant-based chicken in our Green Curry adds a generous 16.8 grams of protein per serve. This helps support muscle repair and keeps you fuller for longer.
3. Healthy Fats from Coconut Milk
Coconut milk contains natural MCTs that your body uses easily for energy. These fats support satiety without being overly heavy.
4. Natural Spices for Digestive Support
Ingredients like lemongrass and galangal have been used traditionally to support digestion. They help the body break down food comfortably.
Why People Love Green Curry
Green Curry is unique because it is both creamy and fresh. It has the warmth of coconut milk and the brightness of fresh herbs. It is spicy without being overwhelming and aromatic without being too heavy. This combination makes it a favourite for anyone who wants flavour with freshness.
Our plant based version brings all of this together with a generous amount of protein and a balanced calorie profile. It is perfect for a quick lunch or a cosy dinner at home.
Try it here: Pam Pam Green Curry with Rice
