Hot and Sour Soup, also known as Suan La Tang, is a staple in Chinese cuisine. It’s renowned for its balanced blend of spicy and tangy flavours, often made with tofu, mushrooms, bamboo shoots, and a robust broth seasoned with white pepper and Chinkiang vinegar.
However, one question that often arises is: Are hot and sour Soups healthy?
In this blog, we’ll break down the nutritional profile of Hot and Sour Soup, explore its potential health benefits, and examine why it’s a great option for those following a plant-based diet.
What Makes Hot and Sour Soup Unique?
Hot and Sour Soup is traditionally enjoyed as a comforting, warming dish that packs a punch of flavour. The name itself hints at its key characteristics:
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Hot: The spice primarily comes from white pepper, giving it a warm, pungent heat.
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Sour: This tanginess is typically derived from Chinkiang vinegar, a dark, slightly sweet Chinese black vinegar.
What sets Hot and Sour Soup apart from other soups is its unique ability to balance these two contrasting flavours, creating a dish that is both invigorating and satisfying.
Key Ingredients of Hot and Sour Soup
The ingredients in Pam Pam’s plant-based Hot and Sour Soup are thoughtfully chosen to provide both flavour and nutrition. Here’s what you’ll typically find:
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Tofu: A great source of plant-based protein.
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Mushrooms: Add umami depth and are rich in vitamins.
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Bamboo Shoots: Provide a crunchy texture and dietary fibre.
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White Pepper: The source of the soup’s signature heat.
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Chinkiang Vinegar: Adds a deep, complex tanginess.
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Vegetable Broth: Enhances the overall richness while keeping it plant-based.
For more about the flavour profile and history of this dish, check out our previous blog: Discover the Bold Flavours of Hot and Sour Soup (Suan La Tang)
The Nutritional Profile of Hot and Sour Soup
Hot and Sour Soup can vary depending on the recipe, but the plant-based version from Pam Pam typically contains:
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Calories: 118 per serving
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Protein: 7.1 grams
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Carbohydrates: 15.4 grams
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Fat: 3.2 grams
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Saturated Fat: 0 grams
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Sugars: 4.7 grams
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Sodium: 788 mg
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Energy: 497 KJ
This makes it relatively low in calories and fat while providing a decent amount of plant-based protein and moderate carbohydrate content. However, the sodium content is somewhat high, so those monitoring their salt intake should be mindful.
What Makes Hot and Sour Soup a Healthy Choice?
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Low in Calories: At just 118 calories per serving, it fits well into a balanced diet.
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Good Protein Source: The 7.1 grams of protein mainly come from tofu, making it a valuable addition to a plant-based diet.
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Low in Saturated Fat: With zero grams of saturated fat, it’s heart-healthy.
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Rich in Flavour: Despite being low in fat, the soup remains rich and satisfying due to the complex blend of spices and vinegar.
Sodium Consideration
While the soup is nutrient-dense, it contains 788 mg of sodium per serving. This can be a consideration for those managing their salt intake. Opting for low-sodium soy sauce or reducing the amount of added salt when preparing the soup can help make it more suitable for a low-sodium diet.
Health Benefits of Hot and Sour Soup
1. Immune-Boosting Properties
The combination of garlic, ginger, and white pepper not only enhances the flavour but also offers immune-boosting properties. These ingredients are known for their anti-inflammatory and antioxidant effects, which can help support overall health, especially during colder months.
2. Digestive Health
The presence of vinegar aids digestion by stimulating the production of digestive enzymes. Additionally, bamboo shoots and mushrooms contribute dietary fibre, promoting gut health.
3. Protein-Rich and Satisfying
Tofu provides a solid amount of protein, helping to keep you fuller for longer. This makes the soup a great choice for those looking to include more plant-based protein in their diet.
4. Low in Fat
With only 3.2 grams of fat per serving, it’s a light option compared to many other takeaway soups. Plus, the absence of saturated fat makes it a heart-healthy choice.
Incorporating Hot and Sour Soup into Your Diet
If you’re looking for a quick, flavourful meal, Pam Pam’s Hot and Sour Soup is a perfect choice. Its balance of spice and tang makes it versatile enough to be enjoyed as a standalone meal or as part of a larger spread. Pair it with our Vegetable Dumplings or Sticky Rice Dumpling - Zongzi for a complete, satisfying meal.
Frequently Asked Questions
Is Hot and Sour Soup Vegan?
Yes, our version is completely plant-based, using tofu and mushrooms as the primary ingredients.
Can I Freeze Hot and Sour Soup?
Yes, Hot and Sour Soup freezes well. Store it in an airtight container for up to three months.
Is It Spicy?
Hot and Sour Soup has a warming heat from white pepper rather than a chilli-like spice. The level of heat can vary based on personal preference.
Is It Suitable for Weight Management?
Yes, with only 118 calories per serving and low fat, it can be a good addition to a weight-conscious diet.
Does Hot and Sour Soup Help with Digestion?
The vinegar in the soup can aid digestion by promoting stomach acid production.
Hot and Sour Soup is more than just a tasty dish; it’s a nutritious and satisfying option for anyone looking to enjoy bold Asian flavours without compromising on health. Its low-calorie, high-protein profile makes it ideal for those on plant-based diets or anyone seeking a wholesome, warming meal.
Discover the authentic taste and convenience of Pam Pam’s Hot and Sour Soup today! Visit our product page: Hot and Sour Soup
