Australia is one of the fastest-growing markets for plant-based food, and for good reason. With a rising awareness of health, sustainability, and animal welfare, more Australians are choosing to go vegan — or at least reduce their meat intake. But with busy lifestyles and limited time to cook from scratch, ready meals have become a go-to solution for convenient, nutritious eating.
At Pam Pam, we specialise in Asian-inspired, plant-based ready meals, delivering flavourful dishes that are packed with nutrition — and ready to eat in just minutes.
Why Are Plant-Based Ready Meals So Popular in Australia?
According to Food Frontier, Australia has one of the highest rates of plant-based food consumption per capita globally. The demand for vegan convenience meals has skyrocketed, particularly among:
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Time-poor professionals
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Health-conscious families
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Flexitarians seeking better meal options
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NDIS and HCP customers looking for nutritious, prepared meals
What’s driving this growth? It’s a combination of increased awareness of diet-related health conditions, environmental impact, and the sheer convenience of having wholesome, plant-based meals ready to heat and enjoy.
What Makes a Good Vegan Ready Meal?
Not all ready meals are created equal. When choosing a plant-based option, here’s what to look for:
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Complete nutrition – Balanced carbs, protein, and fats
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Whole food ingredients – Not overly processed or packed with additives
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Satisfying portions – Meals that actually fill you up
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Authentic flavour – Real herbs and spices, not just salt and sugar
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Convenience – Easy to store, quick to reheat, and no prep needed
At Pam Pam, all our meals are handmade in Melbourne using whole ingredients, no artificial preservatives, and rich, authentic Asian flavours. Let’s take a look at some of our most-loved dishes.
🌱 Our Top Plant-Based Ready Meals
Plant-Based Thai Pork Basil with Rice
Inspired by the bold flavours of Thai street food, this dish is a best-seller for a reason. The savoury stir-fried soy-based mince is infused with garlic, chilli, and holy basil, paired perfectly with fluffy jasmine rice. Packed with plant protein and naturally low in fat.
Plant-Based BBQ Pork Noodle
Sweet, smoky and sticky — this noodle dish is an indulgent crowd-pleaser. Our BBQ pork strips are made from soy protein and tossed through thick noodles with a flavour-rich hoisin-style sauce.
Pad Thai with Tofu
A classic made vegan, our Pad Thai delivers that tangy tamarind and umami kick, with crunchy peanuts, tofu cubes and rice noodles. A comfort dish that never disappoints.
Miso Ramen Noodle
This isn’t your instant packet ramen. Our version is simmered with miso broth, mushrooms, and fried tofu, topped with plant-based pork slices for a deeply satisfying and high-protein bowl. Learn more in our blog: Miso Ramen vs Tonkotsu
Laksa Noodle with Fried Puff Tofu
Rich coconut broth, fragrant lemongrass, and chewy noodles combine in this deeply satisfying Malaysian-inspired dish. The fried puff tofu soaks up the spicy broth, making it ultra-comforting.
Chilli Tofu Stir Fry with Black Bean Noodles
Bold, saucy, and slightly spicy, this stir fry is powered by black bean sauce and pan-fried tofu. It’s a great option for those looking for iron-rich meals with a kick.
Green Curry with Rice
Aromatic Thai green curry with fresh basil, kaffir lime leaves, and plant-based chicken. Served with jasmine rice, it’s one of our most loved comfort dishes. Want to dive deeper into Thai flavours? Check out: Savour the Authentic Flavours of Thai Green Curry
Where to Buy Vegan Ready Meals in Australia
Pam Pam delivers plant-based ready meals across Melbourne, Brisbane, Canberra, and Sydney with options for one-time orders or subscriptions. Our meals are snap-frozen for freshness and come with clear reheating instructions.
🛒 Browse the full range here: Shop All Meals
We’re also proud to support NDIS and HCP customers. Learn more about eligibility and ordering here.
FAQs About Plant-Based Ready Meals
How are Pam Pam’s meals packaged?
We’re phasing out plastic in favour of eco-friendly packaging that keeps meals fresh and reduces landfill waste. Read more about it in our blog on sustainable packaging.
Do you offer gluten-free or no-onion/garlic options?
Yes! We have curated bundles including No Onion, No Garlic and No Gluten.
How long do the meals last?
Meals are delivered frozen and typically last up to 3 months in your freezer. Check the packaging for use-by dates.
A Smarter Way to Eat Plant-Based
Eating plant-based in Australia has never been easier — or more delicious. With options like Thai basil stir-fry, miso ramen, and black bean tofu noodles, Pam Pam makes it easy to enjoy wholesome vegan meals without the prep.
Whether you’re after convenience, better nutrition, or more sustainable living, our ready meals are designed to support your lifestyle.
👉 Order now and discover the best vegan ready meals in Australia.
