Few dishes feel as nourishing and comforting as a warm bowl of daal with rice. This simple Indian classic has been loved for centuries, not only for its flavour but for the way it feeds both the body and the mind.
Made from red lentils, slow-cooked tomatoes, garlic, ginger, and a gentle blend of spices, daal is proof that healthy food can also be rich, satisfying, and full of character. At Pam Pam, our Daal with Jasmine Rice is a plant-based, gluten-free favourite that’s mild in spice but big on nourishment.
So, what makes daal so good for you? Let’s take a closer look at why this humble dish deserves a regular spot in your weekly rotation.
What Is Daal?
In India, “daal” (also spelled dal or dahl) simply means “lentils.” It refers to both the ingredient and the dish made from it. You’ll find many regional variations — some thick and creamy, others thin and soup-like — but they all share the same foundation: lentils simmered with aromatics and spices.
Our version is inspired by North Indian-style daal. It’s made from red lentils cooked with tomato, onion, garlic, and a mix of coriander, turmeric, cumin seeds, mustard seeds, and garam masala. Served over fragrant jasmine rice, it’s the kind of meal that’s grounding, balanced, and deeply comforting.
The Nutritional Power of Lentils
Lentils are one of the most nutrient-dense plant-based foods on earth. Here’s what makes them such a powerful staple:
1. High in Plant-Based Protein
Lentils are packed with protein, making them an excellent choice for anyone following a plant-based diet. A single serving can contain around 18 grams of protein, helping to build and repair muscles.
2. Rich in Fibre
The fibre in lentils supports digestive health and helps stabilise blood sugar levels. It also keeps you feeling full for longer, making daal a satisfying and balanced meal.
3. Iron and Folate for Energy
Lentils are naturally high in iron and folate, two nutrients essential for energy production and healthy blood circulation.
4. Low in Fat, High in Nutrients
Despite being filling, lentils are low in fat and calories. They’re also a great source of magnesium, potassium, and zinc, which support heart health and immunity.
The Benefits of Daal Spices
The beauty of daal lies not only in its lentils but in the aromatic spices that make it come alive. Each spice has its own nutritional story to tell.
Turmeric
Turmeric gives daal its warm golden colour. It contains curcumin, a natural anti-inflammatory compound that supports joint and immune health.
Cumin and Mustard Seeds
These seeds aid digestion and add earthy depth to the dish. Mustard seeds, in particular, are known for their antioxidant properties.
Ginger and Garlic
Both ingredients help fight inflammation and boost the immune system. They also create the savoury base that makes daal feel so comforting.
Coriander and Garam Masala
These blends bring warmth and fragrance to the dish while supporting circulation and digestion.
Together, these spices don’t just build flavour — they create a meal that supports overall wellness in a natural, time-honoured way.
Why Daal with Rice Is So Nourishing
In Indian cooking, daal is rarely eaten alone. It’s traditionally served with rice, creating a perfect nutritional balance. Here’s why this pairing is so powerful:
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Complete Protein: When lentils and rice are eaten together, they provide all nine essential amino acids your body needs.
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Sustained Energy: The combination of complex carbohydrates from rice and fibre from lentils keeps energy levels steady throughout the day.
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Gentle on Digestion: The light texture of jasmine rice complements the softness of lentils, making it easy to digest while still feeling satisfying.
This balance of comfort and nutrition is what makes Pam Pam’s Daal with Jasmine Rice such a standout. It’s simple, clean, and deeply nourishing — a dish that fills you up without feeling heavy.
Pam Pam’s Approach to Daal
Our daal stays true to its roots but is made to fit modern life. Each batch is prepared with care, using wholesome ingredients you can recognise and trust:
Ingredients: Jasmine rice, water, red lentils, onion, tomato, tomato paste, ginger, garlic, rice bran oil, coriander, ground coriander, cumin seeds, ground turmeric, garam masala, mustard seeds, Kashmiri chilli powder, and salt.
It’s:
✅ 100% plant-based
✅ Gluten-free
✅ Mild in spice
✅ Rich in fibre and protein
✅ Ready to heat and enjoy in minutes
We keep the flavour traditional but skip any unnecessary additives or preservatives. The result is a meal that feels home-cooked, balanced, and full of warmth.
How to Enjoy Daal for Maximum Benefits
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Add fresh herbs: A handful of coriander or mint adds brightness and antioxidants.
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Pair with greens: Lightly sautéed spinach or broccoli complements the soft texture of the daal.
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Add a squeeze of lemon: A touch of acidity helps your body absorb more iron from the lentils.
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Keep it simple: Daal is naturally balanced. You don’t need to add much to make it nourishing and satisfying.
Why Daal Deserves a Spot in Your Week
There’s a reason daal has been eaten across South Asia for thousands of years. It’s affordable, sustainable, and packed with everything the body needs to thrive.
Eating plant-based meals like daal a few times a week is an easy way to improve your fibre intake, balance your digestion, and lower cholesterol — without feeling like you’re missing out on comfort food.
It’s one of those meals that feels good for your body and your soul.
Order Daal with Jasmine Rice
If you’re ready to experience a plant-based comfort dish that’s as nourishing as it is flavourful, try our Daal with Jasmine Rice.
It’s mild, gluten-free, and full of gentle spices — perfect for a wholesome lunch or an easy weeknight dinner.
