Why Laksa Is Healthier Than You Think: Coconut, Spice and Balance in a Bowl

Laksa is one of Southeast Asia’s most beloved comfort foods — a fragrant noodle soup rich with coconut milk, aromatic herbs, and just the right amount of spice. But with its creamy broth and hearty noodles, many people wonder: is laksa actually healthy?

The answer depends on how it’s made. Traditional laksa can range from light and tangy to rich and indulgent, depending on the region and ingredients. At Pam Pam, we’ve created a plant-based Laksa Noodle with Fried Puff Tofu that keeps all the flavour and comfort of this classic dish while offering a balanced, nutritious option that’s ready in minutes.

Let’s take a closer look at what makes laksa such a satisfying meal — and how Pam Pam’s version makes it a smarter choice.

What Is Laksa?

Laksa originated in Malaysia and Singapore, where Chinese and Malay culinary traditions blend to create what’s known as Peranakan cuisine. It’s known for its bold flavours — creamy coconut, warming spice, and zesty aromatics — all coming together in one comforting bowl.

There are two main types of laksa:

Curry Laksa: A rich coconut milk-based broth, often with tofu puffs, noodles, and herbs.
Asam Laksa: A tangy tamarind broth made with fish, pineapple, and mint.

Pam Pam’s Laksa Noodle with Fried Puff Tofu is inspired by the Malaysian-style Curry Laksa — the creamy, fragrant version that’s full of depth and spice, but made entirely plant-based.

The Nutrition Behind Laksa

Laksa is a great example of a meal that can be both comforting and nourishing when made with balanced ingredients.

Here’s what typically goes into Pam Pam’s version:

Rice noodles: A light carbohydrate base that’s easy to digest.
Coconut milk: Provides healthy fats that keep you full and deliver a creamy texture.
Fried puff tofu: A protein-rich plant-based topping that absorbs all the flavour of the broth.
Spices and aromatics: Ingredients like lemongrass, galangal, ginger, and chilli not only enhance taste but also support digestion and circulation.
Fresh herbs and vegetables: Add natural fibre, antioxidants, and colour to each bite.

So while traditional curry laksa might be heavier when made with seafood or full-fat coconut cream, a plant-based version like Pam Pam’s offers balance — satisfying without feeling heavy.

The Health Benefits of Laksa

1. Rich in Plant-Based Protein

Tofu is the star of Pam Pam’s Laksa. It provides high-quality plant protein and essential amino acids while being low in saturated fat.

2. Contains Good Fats from Coconut Milk

Coconut milk gets a bad reputation for being high in fat, but the fats it contains (medium-chain triglycerides) are digested quickly and can provide steady energy.

3. Packed with Antioxidants and Anti-Inflammatory Spices

Spices like turmeric, chilli, and lemongrass contain compounds that may support immune health and reduce inflammation.

4. Supports Digestion

Ingredients like ginger and galangal are natural digestive aids, helping your body process food more easily.

5. Balanced and Filling

A single bowl of laksa combines carbs, fats, and protein — the three key macronutrients — which means it keeps you full and satisfied for longer.

How Pam Pam Makes It Healthier

Pam Pam’s Laksa keeps all the comfort and flavour of the traditional version while offering a lighter, cleaner approach.

✅ 100% Plant-Based
✅ Portion-balanced and ready in under 5 minutes
✅ No added MSG, preservatives, or artificial flavours
✅ Moderate spice for everyday enjoyment

Our version uses plant-based tofu instead of seafood, balanced coconut milk, and nutrient-rich herbs, creating a meal that’s nourishing, satisfying, and full of authentic flavour.