Panang Curry is often described as rich, creamy, and indulgent. It has a reputation for being spicy and heavy, which leads many people to wonder if it can really be a healthy choice. The truth is that Panang Curry offers a unique balance of flavour, warmth, and nourishment when it is made with the right ingredients.
At Pam Pam, our Panang Curry Pouch delivers the signature depth of this Thai classic in a plant based format that feels comforting without being overwhelming. It is creamy, aromatic, and satisfying while still fitting into a balanced way of eating.
What Makes Panang Curry Different
Panang Curry comes from central Thailand and is known for its thicker texture and milder heat compared to other Thai curries. Unlike red or green curry, Panang uses fewer chillies and focuses more on richness and spice depth.
The curry paste typically includes:
- Dried red chillies
- Coriander seed
- Cumin
- Galangal
- Lemongrass
- Garlic
- Peanuts
This blend creates a curry that feels warming rather than fiery. It is spiced but not aggressive, making it one of the most approachable Thai curries.
Is Panang Curry Really Spicy?
One of the biggest misconceptions about Panang Curry is that it is extremely spicy. In reality, Panang is one of the milder Thai curries. It has warmth and depth but not sharp heat.
The spice comes from dried chillies and aromatic spices rather than fresh green chillies. This gives Panang its smooth and rounded flavour. The coconut milk softens the spice even further, creating a creamy finish that feels soothing rather than intense.
This is why Panang Curry is often enjoyed by people who prefer flavour over heat.
What’s Inside Pam Pam’s Panang Curry Pouch
Pam Pam’s plant based Panang Curry is designed to reflect the traditional flavour while keeping the dish balanced and nourishing.
- Coconut milk: Creates a rich and creamy base while providing healthy fats that support fullness.
- Plant based chicken: Adds texture and protein making the curry more satisfying.
- Peanut undertones: Provide depth and a subtle nuttiness that Panang is known for.
- Aromatic spices: Coriander, cumin, and lemongrass for warmth and fragrance.
- Vegetables: Add fibre and balance to the richness of the sauce.
The result is a curry that feels indulgent but still grounded in whole ingredients.
Calories and Nutrition Overview
Panang Curry is often assumed to be very high in calories because of its creamy texture. While it is richer than some other Thai curries, a balanced recipe can still fit comfortably into a healthy meal pattern.
Pam Pam’s Panang Curry Pouch is designed with portion balance in mind. When paired with rice, it delivers:
- A moderate calorie profile suitable for a main meal
- Plant based protein from the plant based chicken
- Healthy fats from coconut milk that support satiety
- Carbohydrates from rice for steady energy
This makes it a filling and comforting option that does not rely on excess oil or heavy ingredients.
Is Panang Curry Healthy?
Yes. Panang Curry can absolutely be part of a healthy diet when it is made with care. The key is balance.
A well prepared Panang Curry offers:
- Protein to support muscle and fullness
- Healthy fats to help absorb nutrients
- Spices that support digestion and circulation
- A lower heat level that is gentle on the stomach
Because Panang is less spicy than other curries, it is often easier to digest while still delivering deep flavour.
The Health Benefits of Panang Curry
1. Comfort Without Excess Heat
The milder spice level makes Panang Curry a good choice for those who enjoy Thai flavours but prefer less heat.
2. Satisfying and Filling
The combination of coconut milk and plant based chicken helps keep you full longer which can reduce the urge to snack later.
3. Warming Spices for Digestion
Spices like coriander and cumin have traditionally been used to support digestion and reduce bloating.
4. Balanced Energy
When served with rice, Panang Curry offers a steady release of energy that feels grounding and nourishing.
Why Panang Curry Is Loved Worldwide
Panang Curry stands out because it is rich without being overwhelming. It feels indulgent but calm. It is spiced but not aggressive. This balance is what makes it such a popular comfort dish across cultures.
Pam Pam’s plant based version keeps this balance front and centre. It is designed for people who want bold flavour without heaviness and comfort without compromise.
You can find it here: Pam Pam Panang Curry Pouch
